To get ripped read this sound effects free download
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About To get ripped read this Mp3 Sound Effect
To get ripped read this caption ⬇️⬇️⬇️ I gained 27lb of muscle in college. How? 1 Gallon of Water a Day 2 Lift AND do another sport 3 Always lift with a friend 4 Daily caloric intake = energy expenditure for keeping your body warm, your brain operating, your lungs breathing, your blood circulating + exercise you do + weight change. 5 Daily Calories = (Grams of Protein)*4 + (Grams of Fat)*9 + (Grams of Carbs)*4 6 One gram of protein per one lb of body wight. 55g of fat per day. The rest carbs. 7 Extra 500 calories over maintenance per day = gain 1lb/ week. 500 cals under maintenance = loose 1lb per week 8 Fat does not make you fat. You need at least 50g of fat every day to maintain testosterone and hormone production. 1g of fat = 9 calories, 1g of protein or carbs = 4 calories. Follow for more videos like this Was Inspired by natalia_aurora and decided to try all of these. #reels #explore #gym #gymrat #gymaddict #Fitness #GymLife #workout #gymmotivation #strengthtraining #workoutmotivation #athlete #fitnessjourney #gymlife #calisthenics #functionaltraining #inspiration #activelifestyle#calisthenicsTo Get Ripped Read This Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality To Get Ripped Read This Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.