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Here's why it works 👉 Motivation doesn’t come before you start. It comes after. That’s why telling yourself, “Just do 5 minutes” is so powerful. Because once you start, your brain gets a dopamine hit from progress → and suddenly the task doesn’t feel impossible anymore. 5 minutes tricks your ADHD brain out of fight-or-flight. It lowers the wall of resistance. And it creates momentum you can actually ride. Even if you stop after 5 minutes, you’ve won. Because you proved to your brain: starting is safe. 👉 Next time you’re stuck, don’t aim for the finish line. Just aim for 5 minutes. The rest takes care of itself.Here's Why It Works 👉 Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality Here's Why It Works 👉 Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.