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I used to ignore every trigger & still wonder why I was in the same place mentally months or even years later... Now I journal through triggers. One app that's been helping me better understand triggers is the Zenfulnote App 💎 It's an app with over 100+ journaling & shadow work prompts to help you process what you're feeling, instead of burying it like I was doing Because truth is, those patterns don't stop until you face them. And towth doesn't start until you stop running from what hurts. #shadowwork #shadowworkjournal #shadowworker #zenfulnote #zenfulnoteapp
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