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Just because you are at certain age doesnt mean it's too late to get strong. . Mr charlie, 59 year old, going to 60, shows that its not impossible to attain that level of fitness. So long you just start and be consistent regardless of the situation, you will be able to reach that level of fitness level. . Once again, thank you mr charlie for your insight! . #calisthenics #trainingjio #workout #tricking
Read below⬇️⬇️⬇️ . Even as trained athletes, we do have fear. . The key is how we approach it safely and confidently. It isnt about just "JUST DO IT" but rather its about self awareness of ourselves, and the safest and easiest way to overcome is by asking ourselves a list of questions. . "Have i done it confidently before?" ✅️ if not then "Have i done something similar before?" ✅️ "Do i have the strength for it?" 🤷‍♂️ "What is it that is making me scared?" "What’s the worst possible case?" . By having questions like this makes it easier for us to identify the missing link that our fear is hinting to us. . Now, if you want to get started in flipping/tricking, do join my telegram channel in my bio 😀 . #tricking #flips #trainingjio
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learn No hand cartwheel outside, with no matts needed! . #aerial #tricking #flips
Learning how to flip is way easier if you have these 3 things. . 1. Being physically strong, esp being agile and explosive, since tricking is quite dynamic sport. Plus, if you have quick reflexes, its easier to react fast for anything. 2. Mastering the basics! Yes, basics are boring. Nobody wants to spend so much time doing the basics over n over again, but then again, it lays the foundation for body coordination for complex movements like backflip 3. Learn to fall! Tricking is seen as dangerous and scary. People are scared of the worst. Landing on neck, landing on back etc. But if you know how to fall safely n are prepared for the worst case, you are more confidence in doing the trick that are dangerous like backflip, coz you know if anything happens, you know how to react fast. . If you find this helpful, save n share this post :D. . #tricking #flips #trainingjio
This flip is way easier and less scary as compared to backflip! . Points to note 1. Turn your hip 180degree 2. Kick up 3. Look back and lean back And you get a very good cheat gainer . DM for private coaching . #tricking #cheatgainer #gainerflip
kicks + flips + breakdancing + ... = Tricking Tricking math! . Anyways, had a great flipping session with peps! . #tricking #flips #trainingjio #backflip #kicks
Trying to fix bad habit. . Trigger is basically is something that click in your mind that get you to do the trick naturally. They are like power up button, power up and your muscle memory runs We can have the same trigger or change our trigger when we do our tricks. . So when doing the actual trick or drill, we need to take note of what triggers us to do certain movement. . #tricking #backflip #trainingjio
Skip leg day if you want to get injured! . But for real, we are more prone to injury when our body is not strong, even for simple exercises. So, ALWAYS Remember TO CONDITION your body, make it strong! So that is easier to learn how to flip and trick pain-free. . #calisthenics #kneesovertoesguy #kneesovertoes #rehabilitation
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