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Easy Gains is a series where we eat to get jacked - with as little effort as possible. Episode 7 is the Giga Smoothie - also known as the Smoothussy! All it takes is 5 low-cost ingredients to pack 100g of protein into a delicious smoothie. This smoothie tastes as good as any that l've made or bought, and it bangs out over half of my daily protein goal in the process. That's a win! #highprotein #gymfood #muscle #nutrition #smoothie
Check my bio for my best high-protein recipes 👨🏻‍🍳 Easy Gains EP 48: The French Toast Cloud. 652 Cal | 75g Protein | $2.85/serving With a whopping 75g of protein, this is a twist on a yogurt cake that tastes incredibly soft and rich - especially if you top with powdered sugar and caramel. All you need: 2 cups vanilla greek yogurt 5 eggs 5 tbsp of cornstarch Mix everything together and pour in a bread pan, cooking at 350°F for about an hour, or until the top is fully browned. I hope you love this recipe as much as I do - now go get those gains! #highprotein #gymfood #muscle #nutrition #lowcal #baking #frenchtoast
Joshua Bell’s album “Butterfly Lovers” is out today! The album features one of the most renowned works in the Chinese classical violin repertoire, the Butterfly Lovers Violin Concerto. Recorded with the Singapore Chinese Orchestra and conducted by Tsung Yeh, the work is a distinctive adaptation for an ensemble of traditional Chinese instruments.




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