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Marry Me Chicken Pasta 😍😍 SAVE this recipe for later! One of the nicest pasta dishes I’ve ever eaten, 521 calories and ready in 15 minutes. Here’s your shopping list: 4 small chicken breasts. Tablespoon onion powder. Tablespoon garlic granules. Tablespoon dried oregano. Tablespoon smoked paprika. Teaspoon mild chilli powder. Salt and black pepper, to taste. Tablespoon extra virgin olive oil. 2 tablespoon light butter, I used Lurpack. 2 shallots, finely chopped. 3 cloves of garlic - crushed. Tablespoon tomato puree. 300ml boiling chicken stock. 100ml of single cream. 75g sun-dried tomatoes. A big handful of fresh basil, chopped. 300g casaracce pasta. #TheGoodBite #MarryMe #Chicken #Pasta #MealPrep #HighProtein
Creamy Tuscan Chicken 🤌🤌 this is so delicious and just 493 calories per serving… SAVE this recipe for later! Another episode of our ‘Light Bites’ series Here’s your shopping list: 2 chicken breasts (400g). 2bsp of extra virgin olive oil. Tsp of smoked paprika. Tsp of garlic granules. Tsp of onion granules. A pinch of salt. 15g of unsalted butter. 2 shallots. 1 sweet red pepper - finely chopped. 2 cloves of garlic - crushed. Tbsp of tomato puree. 100g of cherry tomatoes. 200ml of chicken stock. 1/2 tbsp of dried oregano. 100ml of reduced fat creme fraiche. 15g of parmesan - grated. A handful of spinach Full recipe is on our website. Link in bio. #TheGoodBite #Creamy #Tuscan #Chicken #OnePan #LightBites #Series #HighProtein #Food #Delicious #Easy
good bite || respect their privacy in the comments please || #evelynha #fredliu #frevelyn #hasisters #edit #hjevelyn #fyp #goviral #explore #foryoupage
Creamy Tuscan Chicken | Ep. 5 of EASY WEEKNIGHT DINNERS 🥘 One pan, fuss free and ready in under 30 minutes! SAVE this recipe for later 🫶🏼 Here's your shopping list: 4 chicken thighs Salt and pepper, to taste. Tbsp of cornflour. Tosp of sun-dried tomato oil. Tsp of butter. 1 shallot - finely chopped. 3 cloves of garlic crushed. 50g of sun dried tomatoes - chopped. Tsp of smoked paprika. 1/2 tosp of italian herbs. Pinch of chilli flakes. Tosp of tomato paste 100ml of Elmlea single light cream. 150ml of chicken stock. And handful of fresh parsley - finely chopped. To serve: 125g of cooked basmati per serving. Fresh parsley, to garnish. Grated Parmesan, to garnish. Full recipe will be on my website #thegoodbite #creamytuscanchicken #tuscanchicken #fakeaway #delicious #weightloss #chicken #highprotein
Creamy Harissa Chicken & Rice| Ep. 8 of EASY WEEKNIGHT DINNERS 🥘 This dish is sooo easy, so healthy and perfect for weight loss! Give this recipe a ❤️ if you're going to try it! Here's your shopping list 👇🏼👇🏼 2 chicken breasts. 1/2 tosp EEVO. Tosp of harissa paste. Salt, to taste. Harissa Yoghurt sauce: 100g of Greek yoghurt. 2 tosp soured cream. 1/2 tosp of harissa paste. Juice of 1/2 a lemon. Don't forget the roasting juices!'rtg Salt and pepper, to taste. 125g of brown basmati rice per serving. Cavolo Nero or kale - have as much as you like! #thegoodbite #highprotein #harissa #weightloss #chickendinner #chicken #healthy #easydinner
Firecracker Crispy Beef Rice Bowl 🔥🔥 the perfect quick and easy weeknight meal! SAVE this recipe for later 🙏🙏 Here’s your shopping list: 4 tbsp sriracha 2 tbsp runny honey 2 tbsp light soy sauce 2 tbsp rice wine vinegar Tbsp groundnut oil or any neutral oil 1 onion - thinly sliced 450g of lean beef steak mince, I used 12%. 2 cloves of garlic - finely chopped 10g of ginger - finely grates 1 red chilli, deseeded and thinly sliced Sesame seeds, to garnish 4 spring onions, to garnish 600g of cooked rice, 150g per serving. 150g of tenderstem broccoli - sliced. #TheGoodBite #Firecracker #Crispy #Beef #Rice #Bowl #MealPrep #HighProtein
Tag someone who needs this Garlic Honey Crispy Chicken Rice Bowl 🤌🤌 Save this recipe for later 🙏🙏 The best way to eat chicken and rice for dinner, super simple but so tasty! Here’s your shopping list: 1 chicken breast. 30g cornflakes. 1 egg (but I’ve only accounted for half in calorie breakdown). 65g jasmine rice uncooked. 1 spring onion, thinly sliced. Sesame seeds, to garnish. Sriracha mayonnaise, to garnish. 1 & 1/2 tablespoon runny honey. Tablespoon light soy sauce. Tablespoon rice wine vinegar. 2 cloves garlic - finely chopped. Tsp cornflour mixed with tablespoon water. #TheGoodBite #GarlicHoney #Chicken #Rice #Bowl #MealPrep #HighProtein
Garlic-Honey BBQ Chicken Burger😍😍 This is such a banging little burger and only 444 calories! SAVE this recipe for later and tag a friend! ❤️ Here’s your shopping list: 2 chicken large breasts - butterflied. 1/2 tbsp of garlic granules. 1/2 tbsp of smoked paprika. Salt, to taste. 2 egg whites. 100g of cornflakes, break some up with hands. 3 tbsp of honey. 3 tbsp of BBQ sauce. Tbsp of soy sauce. Juice of 1/2 a lemon. Tsp of garlic granules. 4 brioche buns. Tbsp of light mayonnaise. Chopped iceberg lettuce. Full recipe is on our website. Link in bio. #TheGoodBite #Chicken #Garlic #Honey #BBQ #Burger #LightBites #Series #HighProtein #Food #Delicious #Easy
Chicken & Sweet Potato Curry | Ep. 7 of EASY WEEKNIGHT DINNERS 🥘 Creamy, aromatic and delicious. SAVE this recipe for later 🫶🏼🫶🏼 Here's your shopping list: 500g of boneless, skinless chicken thighs. 2 tsp of ground cumin. Tsp of ground coriander. 1/2 tsp of salt. 1/2 tbsp of neutral oil, I used groundnut oil. For the curry: Tsp of unsalted butter. 1 shallot - finely chopped. 3 cloves of garlic - grated. 20g of ginger - grated. 100g of Thai red curry paste. 200g of sweet potatoes - chopped into bite-sized chunks. 400ml of chicken stock. 400ml of light coconut milk. Tsp of cumin. Tsp of chilli powder. Tsp of granulated sugar. To serve: 100g of jasmine rice (cooked), per serving. Crispy chilli oil, to garnish. Black sesame seeds, to garnish. Fresh coriander, to serve. Full recipe is on my website
Gyros Chicken & Chips | Ep. 9 of EASY WEEKNIGHT DINNERS 🥘 Easy, healthy, homemade and delicious 🫰🏼 SAVE this recipe for later! 🫶🏼🫶🏼 Here's your shopping list👇🏼 Spice mix: Tsp of smoked paprika. 1/2 tsp of cumin. Tsp of garlic granules. 1/2 tosp of oregano. Tsp of salt. Freshly ground black pepper, to taste. Herby Chips: 500g of maris piper potatoes - peeled and cut into chips. Tosp of cornflour. Tosp of extra virgin olive oil. Garlic Chicken: 2 chicken breasts. 1/2 tosp of extra virgin olive oil. 3 cloves of garlic - crushed. Juice of 1/2 a lemon. Greek salad: 4-6 tomatoes - cut into quarter. 1/2 a cucumber - fleshy centre scooped out and chopped. 1/2 a red onion - thinly sliced. 1 green pepper - chopped. 1/2 tosp of extra virgin olive oil. Tosp of red wine vinegar. Oregano, to taste. Salt and pepper, to taste. Tzatziki: 150g of 0% fat greek yoghurt. Tsp of extra virgin olive oil. Juice of 1/2 a lemon. 1/2 a cucumber - grated and squeezed of excess liquid. Salt and pepper, to taste. 1-3 cloves of garlic - grated, depending on how garlicky you want it! #gyros #greece #thegoodbite #highprotein #healthy #fakeaway #chicken #greek #weightloss #tzatziki