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🥜✨ Creamy, nutty & with a little cinnamon kick. It’s creamy, filling and gives me that extra protein boost to power through the morning 🤍 What’s inside: 200ml water 2 tbsp Lancewood double cream plain yoghurt 3 scoops Vitatech Vanilla Shake 1 frozen banana 1 heaped tbsp peanut butter 1 tbsp breakfast seed mix 1 tsp chia seeds ½ tsp cinnamon So creamy it feels like a treat ✨ @Vitatech Health @Woolworths SA @Checkers South Africa #Smoothie #GutHealth #Wellness #Recipe #Breakfast
🥞 Fluffy Vanilla Pancakes Light, fluffy, and perfect for breakfast or brunch! Ingredients 1 cup all-purpose flour 2 tbsp sugar 2 tsp baking powder 1/4 tsp salt 1 cup milk 1 large egg 2 tbsp unsalted butter, melted 1 tsp vanilla essence Optional: blueberries, chocolate chips, etc. Instructions 1. Whisk dry ingredients In a large bowl, whisk together flour, sugar, baking powder, and salt. 2. Mix wet ingredients In another bowl, whisk together milk, egg, melted butter, and vanilla essence. 3. Combine Pour wet ingredients into dry ingredients and stir until just combined. Batter should be slightly lumpy. 4. Add mix-ins (optional) Gently fold in your add-ins like chocolate chips or fruit. 5. Let it rest Rest the batter for 5–10 mins so it gets nice and fluffy. 6. Cook pancakes Heat a non-stick pan on medium. Pour 1/4 cup batter per pancake. Cook 2–3 mins until bubbles form, then flip and cook 1–2 mins more. 7. Serve and enjoy! Top with syrup, butter, fruit, or whipped cream. 💡 Tips Use room temp ingredients for best results. Don’t overmix – lumpy batter = fluffy pancakes! Keep cooked pancakes warm in a 90°C oven while you finish the batch. #Recipe #Pancakes #Sunday #Breakfast #TikTokCookBook #TikTokSA #FYP @Eskort Food @Woolworths SA @Robertsons Herbs & Spices
You can't have one without the other🤭❤️ #Amasi #XhosaNation #XhosaTikTok #TikTokSouthAfrica @Woolworths SA
Here’s a simple Blueberry Cinnamon Compote recipe: Ingredients: 150g blueberries (fresh or frozen) 2 tablespoons sugar 1 teaspoon lemon juice 1/2 teaspoon cinnamon 1/2 teaspoon lemon zest 1–2 tablespoons water 1/2 teaspoon vanilla essence Instructions: 1. Combine ingredients: In a saucepan, add blueberries, sugar, lemon juice, cinnamon, lemon zest, and water. 2. Cook: Heat over medium heat, stirring occasionally. The berries will start releasing juice in 3–5 minutes. 3. Add vanilla: Stir in vanilla extract once berries are soft and juicy. 4. Simmer: If you want it slightly thicker, simmer 2–3 extra minutes to reduce the juice. 5. Cool & serve: Let it cool slightly. Serve warm over pancakes, yogurt, oatmeal, or ice cream. Stores in the fridge for up to 5 days. #Breakfast #Recipe #Sunday #FYP #TikTokSA
Brunch hack: Add eggs to your pilchards and get that shakshuka magic! 🔥 Perfect for lazy mornings or weekend vibes. What’s your go-to brunch remix? @Aromat @Robertsons Herbs & Spices @Lucky Star @Coca-Cola @SunbakeSA #Brunch #Foodie #Eggs #TikTokCookBook #Recipe #Sourdough #FYP
Groceries delivered straight to my door 🛒✨ Discounts on top of that 💸 = one happy mama! Checkers really came through with the savings this week!🥹🛒💸 @Checkers_Sixty60 @Checkers South Africa #Haul #ForYou #Viral #Deals #Foodie
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