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Proper foot and hand placement in weight training isn’t just about form it’s about activating the right muscles for maximum efficiency. Every lift has its unique requirements, and understanding how your body connects. Foot placement serves as the foundation of every lift. Where you place them dictates which muscles are targeted and how much force you can generate. Hand Placement is the connection between you and the weight. Where you place them determines the muscles you’ll activate and the efficiency of your lift. Every movement should connect to your broader goal. Instead of mindlessly lifting, think about how each exercise works specific muscles and how it contributes to achieving your desired physique.
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Dips have to be the one of the most overlooked and underrated movements for developing a round full chest. Whether assisted, bodyweight or weighted I highly recommend incorporating these into your chest routine. Tips for biasing your chest over your triceps while performing this exercise are • Lean forward around 30 to 40 degrees. • Push elbows slightly away from your body. • Keep legs behind you rather than underneath you. Give these a go💪🏾💪🏾