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Proper foot and hand placement in weight training isn’t just about form it’s about activating the right muscles for maximum efficiency. Every lift has its unique requirements, and understanding how your body connects. Foot placement serves as the foundation of every lift. Where you place them dictates which muscles are targeted and how much force you can generate. Hand Placement is the connection between you and the weight. Where you place them determines the muscles you’ll activate and the efficiency of your lift. Every movement should connect to your broader goal. Instead of mindlessly lifting, think about how each exercise works specific muscles and how it contributes to achieving your desired physique.
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