About Sacredthomas Sound Effects

This is a transformational realization in any relationship. The Sacred Thomas Podcast Ep 17 Featuring: @Alexi Panos x @Preston Smiles #relationshiptiktok #relationshipproblems
When you let them go you lose a part of yourself. Has anyone else experienced this? #hardrelationship #sad #emotional #sadstory
The truth about setting #boundries
Tell me if I’m wrong, the saddest end to a relationship is when you have to break up with someone you’re still in love with. #emotional #sadstory #Relationship #men #women
When was the last time you let yourself feel what you usually avoid? The sacred Thomas Podcast | ep 25 with @Alexi Panos x @Preston Smiles #emotionalintelligence #traumahealing #selfawareness
Most men think they have relationship issues… But it’s unprocessed pain running the show. You can’t connect deeply if you’re still disconnected from yourself. The Sacred Thomas Podcast | Ep 25 #relationshipadvice #datingtips #masculinity #healing #emotionalintelligence
This is what loving your wife looks like.
There’s no such thing as the perfect person. #3amthoughts
The last sentence is the secret that’s always been hiding in plain sight. 🗣️: @Preston Smiles @Alexi Panos #relationshipadvice #datingadvice #emotionalintelligence
Everyone says “fill your cup” — but what does that actually look like when your house is loud, your brain’s fried, and your heart’s running on E? It looks like this: Calling timeout on the chaos. Giving yourself permission to step away. Breathing before breaking. That’s not weakness. That’s wisdom. Because when you regulate you, you save the room. When you remember your breath, you remember yourself. Real self-care isn’t just candles and affirmations. It’s knowing when your nervous system says “I can’t” — and listening like your life depends on it. 🎥 @Preston Smiles | Somatic wisdom in motion. The Sacred Thomas Podcast | Ep 25