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Trying to build that wide, dense, shield-like back? This pull day workout is all about hypertrophy, strict form, and pushing your limits to pack on serious muscle. No ego lifting—just controlled reps, full range of motion, and movements that actually grow your lats and biceps. Here’s the full back and biceps workout: 🔹 Isolateral Lat Pulldowns – 4x8 🔹 Wide-Grip Seated Cable Rows – 4x6-8 🔹 Incline Single-Arm Dumbbell Curls – 3x8-10 🔹 Weighted Pull-Ups – 3x8-10 (full extension!) 🔹 Bodyweight Pull-Ups to Failure – 2 sets If you’re struggling to grow your back or break past a plateau, add this workout to your training split and start focusing on control, volume, and intensity. ✅ Great for fat loss and muscle gain ✅ Focus on form over weight ✅ Built for back width and thickness ✅ Works for cutting or lean bulking Follow @rahulmodifit for more evidence-based training tips, real hypertrophy workouts, and everything you need to level up your physique. #BackWorkout #PullDayWorkout #LatPulldown #SeatedCableRow #Pullups #BackDay #BuildYourBack #Vtaper #BodybuildingWorkout #FitnessMotivation #HypertrophyTraining #BackAndBiceps #MuscleBuilding #RahulModiFit #trending #Fitness
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