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Replying to @haveuseenthatcom great question :) here's a super condensed version of how protein impacts adhd! #protein #phenylalanine #tyrosine #dopamine #adhdsigns #adhdnutrition #adhdinwomen
EVERYTHING on protein and ADHD in just 5 minutes. LINKS ARE IN MY BIO #adhd #adhdinwomen #adhdnutrition
ADHD Gut microbiome research! Links are in my bio. #adhd #adhdinwomen #adhdnutrition #gutmicrobiome #adhdguthealth
PLEASE READ ME! Hey there! Ok, first off, I want to emphasize that this is a HIGH level concept: if you're currently struggling to eat consistently (let alone even think about how much protein and fiber you're eating), then this video isn't for you just yet. You'll get there, but I encourage you to simply start with eating consistently to teach your body that it is safe + so it starts sending out more stable cravings/cues. If the behavioral aspect is difficult, I do have a free ebook in my bio on this - go check it out (no, it doesn't sign you up for my email list! Gives ya the option, but it's not required)! Ready to dive deeper? Get The ADHD Nutrition Manual to figure out how to put everything into practice. You can purchase The ADHD Diet separately if you'd rather. Links are in my linktree! #adhd #adhdnutrition #adhdguthealth #adhdinwomen
@Katey | An ADHD-able™️ Life has the live set up!!
Replying to @clickslick2461 #adhd #adhdinwomen #adhdnutrition #dopamine #supplements #herbsforadhd
Replying to @dianskaaa here's our current nutritional research understanding on adhd + protein supplements! #adhdnutrition #adhdinwomen #adhdsigns
as always, be critical, keep focusing on science 🩷 #adhd #adhdmeds #stasis
#nutrition #micronutrients
#ad Supplement review @mindlabpro #nootropic #supplementsthatwork #brain #lionsmane #rhodiola #focus #cognitiveperformance #bacopa #phosphatidylserine