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Can you relate to this trauma response- ❤️ #therapy #tiktoktherapist #fyp #foryou #MentalHealth #therapist #trauma
Have you ever listened to 528 Hz frequency? It’s often referred to as the “love frequency,” but beyond the name, it’s known for its calming and grounding effects. Research suggests that listening to certain frequencies, like 528 Hz, can help reduce stress, quiet racing thoughts, and promote focus. It can be helpful for unwinding after a long day, staying centered during a busy moment, or even creating a calming background for work or study. It’s a simple way to help your brain find balance when life feels overwhelming. If you haven’t tried it yet, give it a listen and see if it makes a difference for you!
Who’s breaking generational trauma with me in 2022‍♀️ original video done by- ❤️ #therapy #MentalHealth
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This you🥲 (remember this is different for everyone) #therapy #therapist #LearnOnTikTok #fyp #foryoupage #MentalHealth
Tips in caption ❤️ Everyone dissociates but not always to the degree of a disorder Think of dissociation as a spectrum, where on one side we have things like zo
@nadiaaddesi 🚫 Respect is the Price of Admission 🚫 “I’d rather adjust my life to their absence than adjust my boundaries to their disrespect.” Read that again. If someone disrespects your boundaries, they’re showing you the cost of keeping them in your life. You don’t owe anyone access to you at the expense of your peace. Letting go isn’t cold—it’s clarity. Your nervous system matters. Your safety matters. Your self-worth matters. And yeah… protecting your peace may come with grief. But that grief is temporary. Betraying yourself? That lingers. 🎯 Keywords boundaries, emotional health, nervous system, therapy quotes, self-worth, inner peace, relationship clarity, healing, mental health, personal growth #emotionalintelligence #relationshipadvice #boundariesarehealthy #selfrespect #therapytips #HealingJourney #knowyourworth #mentalhealthmatters #growthmindset #toxicrelationshipsnadiaaddesi
Manipulation 101😣 #fyp #foryoupage #therapy #LearnOnTikTok #MentalHealth #AfraidToAskYouThis
If you are in a relationship where one partner wants to talk things out immediately, and the other person needs space to have a productive conversation later on,
#stitch with @nadiaaddesi