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The Mandala Meditation The ancient practice of Mandala meditation dates back to 7th century Tibet, where monks discovered that focusing on intricate circular patterns could transport consciousness to higher realms. Legend tells of Master Rinzen who, during a 40-day meditation retreat, experienced visions of luminous mandalas descending from celestial planes. As he focused on these sacred geometric forms, he reported profound peace washing over him like golden waves. For centuries, this technique remained a closely guarded secret among mountain monasteries until travelers along the Silk Road brought these practices westward, forever changing how humanity approaches inner stillness. Visuals: DJR
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Mandala Art Mandala relax frequency Chakra dreamcatcher Musica de mandalas para relajar