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🔥 THE SLED 🔥 When it comes to bang-for-your-buck versatility, the sled can’t be beat! From power and conditioning to muscle-building and recovery, this simple piece of equipment deserves way more credit. But because there’s not much profit to be made off it, you won’t hear a lot about it. Maybe it’s the myopic “Plato’s allegory of the cave” view, or maybe too many are stuck in a circle jerk, but sometimes you’ve got to step out of that circle and see the value right in front of you. Here’s why the sled is a game-changer: 💥 Classic Power Moves – Resisted sprints and backward pulls are tried-and-true for power, speed, and conditioning. If you’re pushing for strength or athleticism, these are a must. 💥 Upper Body Strength & Isolation Work – Think beyond just pulls. You can hit reverse flys like Tom, lateral raises, rows, tricep extensions, curls, and even neck work with the sled. This thing is a full-body training tool, ready to tackle more than you’d expect. The sled is an underrated powerhouse, delivering insane benefits without the hefty price tag. No need for gimmicks when you have this kind of bang for your buck. 💬 What non-traditional sled moves are you doing? Drop them below! ⬇️
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Wrisy Roller Extension My colleague, Tim Henriques, when talking about wrist rollers, says, “They are to forearms what barbell squats are to your legs, if not better. This exercise builds amazing grip strength and works the forearm extensors hard on the way up and the flexors have to control the weight on the way down. Training Tips Grab a band and loop it over the end of a barbell in the squat rack at approximately shoulder height. From here, hang a kettlebell in the band while making sure a weight equivalent to the kettlebell is on the opposite side of the barbell. This will give you the thickness of an Olympic barbell collar with the stability of the rack and eliminates the potential shoulder fatiguing limiting factor from a traditional wrist roller. From here, in the arms extended position, grab the collar in front of you with a pronated grip, your feet should be shoulder width apart. From here, rotate the collar toward you like you are revving a motor cycle. Once the kettlebell has reached the bar height slowly lower it under control. Repeat this for four reps and three sets. Bonus Tip No bands—you can make a homemade wrist roller out of PVC pipe. Wrist Roller Flexion We just hammered forearm extensors on the concentric portion of the rep and flexors on the eccentric. This exercise works the flexors on the concentric portion and the extensors on the eccentric for a slightly different training effect.
The cobra pulldown is a great way to get the lats through a greater range of motion than a regular pulldown. Because of where the hand rests in the start position (almost directly above the head), the lats have to contract from a much more lengthened position. The cable and single handle also allow for more integrity of movement at the elbow, which can be a vital adjustment. Make sure you're slightly in front of the cable pulley and "unlock" your shoulder blade while stretching your arm. Set your shoulder down and pull through the lat, remembering to keep your elbow in line with your wrist and not behind it. At the finish position, squeeze the crap out of your lats. #jailhousestrong #gasstationready #joshstrength #joshstrengthmethod #backdayroutine🔥 #lats #taperdesign
💪Medicine Ball Throws 💪 ⚔️Medicine ball training was not spawned on a 1980s Tony Little infomercial. It is one of the original tools used by ancient Greeks and Persian Wrestlers to improve speed, explosive power and health. 🔥Keep in mind, force = mass x acceleration, so, yes, you must get stronger while lifting more weight but don’t ignore the acceleration part of the equation. Medicine balls are one of the most effective ways to increase force production via training acceleration. 👏Barbell movements are performed in one plane motion but with a medicine ball power can be built in the frontal, sagittal and the transverse planes. This is important for balance in training but essential for rotational athletes like pitchers, boxers and shot putters. 🤷Everything in training is on the to risk-to-benefit continuum; our goal is to minimize the risk and maximize the benefit. For inexperienced trainees without a high level of foundational strength, throwing medicine balls can safely teach these athletes how to accelerate, thus increasing explosive power. Medicine balls additionally offer benefits to the most elite athletes. 🔥Remember you are using medicine balls for explosive strength. Perform two sets of six reps of the following movements with a medicine ball twice weekly, athletes new to lifting can start with a four-pound medicine ball, stronger athletes with eight pounds. Feeling spry maybe its @vandyboys cut off hoodie 🤝 Maybe he like @robfloeter when I grow up 🤷 #gasstationready #jailhousestrong #individualoverinstitution #joshstrengthmethod #joshstrength #explosivepower #speed #wafflehouseturnup
he will forever be missed. it so sad seeing all his friends posts n his girlfriend. i really hope they will be okay. check up on ur friends n loved ones, even tho they can say they’re okay that can still mean they’re not. suicide should not be the option for struggling teens. rest in peace sweet josh. 💝💝 ‎ ‎ rm / ib - @𝐒𝐎𝐏𝐇 ‎ ‎ ‎ #mommyjoshua #videostar #iloveyou #mentalhealthmatters #LLJ #f30joshh , @Emmie Gillikin ❣️
En mi casa hay reglas, ¿estamos claros? ☕ Porque aquí se respeta, se disfruta y, sobre todo, ¡se obedece! #UnCafeConChris #CasaConReglas #ClaroyPreciso #RespetoAnteTodo #BuenCafeBuenaVida #AquíSeDisfruta #completestrangers
Ozzy Osbourne’s heartfelt reaction to his personalized Bible. Witness an unforgettable moment when Ozzy Osbourne receives a New Believer’s Study Bible with his name on it! At a convention, Ozzy’s excitement shines as he discovers a Bible he can understand, sparking a touching story. Two weeks later, his son Jack shares how Ozzy cherishes it, keeping it on his bedside table and showing it to everyone. A powerful reminder that no one is too far gone for a moment of grace. Watch this revealing conversation between Dylan Novak and Breakn Truth Ministries #ozzyosbourne #Faith #Inspiration #shorts #jesus
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