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joeandrews version of the home gym to strengthen your chest and triceps! Cable fly: 4x20 Barbell bench press: -4x10! Incline dumbbells 4x15 Focus ROM! Inclined dumbbell press: 4x12 Focus ROM! Triceps Cable Push-Up: 4x15/20! Dumbbell inclined skull crushers: 4x15 Focus ROM! ูุณุฎุฉ joeandrews ู
ู ุตุงูุฉ ุงูุฃูุนุงุจ ุงูู
ูุฒููุฉ ูุชูููุฉ ุนุถูุงุช ุงูุตุฏุฑ ูุงูุชุฑุงูุณุจุณ! ุฐุจุงุจุฉ ุงููุงุจู: โ4x20โ ุถุบุท ุงูู
ูุนุฏ ุจุงูุจุงุฑุจู: โ-4x10!โ ุงูุฏุนูุฉ ููุฑูุถ โ4x15 ูู ุฑูู
!โ ุงุถุบุท ุจุงูุฏู
ุจู ุงูู
ุงุฆู: โ4x12ููุฉ ROM!โ ุชู
ุฑูู ุงูุถุบุท ุนูู ุงูุนุถูุฉ ุงูุซูุงุซูุฉ ุงูุฑุคูุณ: โ4x15/20!โ ูุณุงุฑุงุช ุงูุฌุณู
ุงูู
ุงุฆูุฉ ุจุงูุฏู
ุจู: โ4x15 ูู ุฑูู
!โ #photography #algeria #ุดุนุจ_ุงูุตููู_ู
ุงูู_ุญู๐๐ #ุงูุนุฑุงู #ุงูู
ุบุฑุจ๐ฒ๐ฆุชููุณ๐น๐ณุงูุฌุฒุงุฆุฑ๐ฉ๐ฟ #ุชูู_ุชูู
BACK & BICEPS WORKOUT ๐ฅ #fy #fyp #workoutroutine #workout #backworkout #backday #biceps #gymgoals #gymgains #gymbro #gymgrind #leanmuscle #gymtime #gymtips #fitnessmotivation #musclebuilding #musculaรงรฃo
Shoulder Day Workout ๐ฅ MUST TRY! #shoulders #shoulderworkout #shoulderday #delts #pushworkout #workoutroutine #fy #fyp #gymmotivation
๐จ ๐ โค๏ธ
๐๐๐๐Andrew๐๐๐๐๐๐๐๐๐๐๐๐oh Andrew๐๐๐๐๐๐#andrew #andy #funnyvideos #reels #funnymoments #rooster #memes #memesdaily #funnyanimals
THE Joe Anderson shows the world how to resolve differences #legend #famous #thejoeanderson #nelsonmandela #nobelprize #viral #foryou #foryoupage @Camille Carida @Jake hunter
Weโre THE Andersons #wow #legends #famous #masterpiece #theandersons #viral #foryou #foryoupage @Camille Carida
Thank you for listening! #fyp #foryou #music #ambient #tiktok #aesthetic #nostalgia #independentartist
#MyDolceMoment #foryou #foryoupage #fyp #whatsyourname #tony #ezekiel #fuckyou #cruise #cruiseship #msccruises