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joeandrews version of the home gym to strengthen your chest and triceps! Cable fly: 4x20 Barbell bench press: -4x10! Incline dumbbells 4x15 Focus ROM! Inclined dumbbell press: 4x12 Focus ROM! Triceps Cable Push-Up: 4x15/20! Dumbbell inclined skull crushers: 4x15 Focus ROM! ู†ุณุฎุฉ joeandrews ู…ู† ุตุงู„ุฉ ุงู„ุฃู„ุนุงุจ ุงู„ู…ู†ุฒู„ูŠุฉ ู„ุชู‚ูˆูŠุฉ ุนุถู„ุงุช ุงู„ุตุฏุฑ ูˆุงู„ุชุฑุงูŠุณุจุณ! ุฐุจุงุจุฉ ุงู„ูƒุงุจู„: โ€4x20โ€ ุถุบุท ุงู„ู…ู‚ุนุฏ ุจุงู„ุจุงุฑุจู„: โ€-4x10!โ€ ุงู„ุฏุนูˆุฉ ู„ู„ุฑูุถ โ€4x15 ู‚ูˆ ุฑูˆู…!โ€ ุงุถุบุท ุจุงู„ุฏู…ุจู„ ุงู„ู…ุงุฆู„: โ€4x12ู‚ูˆุฉ ROM!โ€ ุชู…ุฑูŠู† ุงู„ุถุบุท ุนู„ู‰ ุงู„ุนุถู„ุฉ ุงู„ุซู„ุงุซูŠุฉ ุงู„ุฑุคูˆุณ: โ€4x15/20!โ€ ูƒุณุงุฑุงุช ุงู„ุฌุณู… ุงู„ู…ุงุฆู„ุฉ ุจุงู„ุฏู…ุจู„: โ€4x15 ู‚ูˆ ุฑูˆู…!โ€ #photography #algeria #ุดุนุจ_ุงู„ุตูŠู†ูŠ_ู…ุงู„ู‡_ุญู„๐Ÿ˜‚๐Ÿ˜‚ #ุงู„ุนุฑุงู‚ #ุงู„ู…ุบุฑุจ๐Ÿ‡ฒ๐Ÿ‡ฆุชูˆู†ุณ๐Ÿ‡น๐Ÿ‡ณุงู„ุฌุฒุงุฆุฑ๐Ÿ‡ฉ๐Ÿ‡ฟ #ุชูŠูƒ_ุชูˆูƒ
BACK & BICEPS WORKOUT ๐Ÿ”ฅ #fy #fyp #workoutroutine #workout #backworkout #backday #biceps #gymgoals #gymgains #gymbro #gymgrind #leanmuscle #gymtime #gymtips #fitnessmotivation #musclebuilding #musculaรงรฃo
Shoulder Day Workout ๐Ÿ”ฅ MUST TRY! #shoulders #shoulderworkout #shoulderday #delts #pushworkout #workoutroutine #fy #fyp #gymmotivation
๐Ÿ‘จ ๐Ÿ• โค๏ธ
๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”Andrew๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”oh Andrew๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”#andrew #andy #funnyvideos #reels #funnymoments #rooster #memes #memesdaily #funnyanimals
THE Joe Anderson shows the world how to resolve differences #legend #famous #thejoeanderson #nelsonmandela #nobelprize #viral #foryou #foryoupage @Camille Carida @Jake hunter
Weโ€™re THE Andersons #wow #legends #famous #masterpiece #theandersons #viral #foryou #foryoupage @Camille Carida
Thank you for listening! #fyp #foryou #music #ambient #tiktok #aesthetic #nostalgia #independentartist
#MyDolceMoment #foryou #foryoupage #fyp #whatsyourname #tony #ezekiel #fuckyou #cruise #cruiseship #msccruises