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If you’re from Ohio, please don’t let the haters stop you from being YOU 🙏❤️
Say “YUM” if you would eat this In N Out Taco 🍔🌮🙌 How to make it: 1. Caramelize onions in butter & set aside. 2. Flatten a few burger patties, add salt, pepper & fry in mustard. 3. Place the patties on a low carb tortilla with a slit cut halfway up the middle. 4. Add cheese, the onions, and any other toppings you want. Fold it like I do in the video and fry until the outside is crispy. For the spread just mix sugar free ketchup, mayo & relish. You can add sweetener if you want but it’s not necessary! Pro tip: You can replace the mayo with plain Greek yogurt to make it super high protein & lower calorie.
Say “YUM” if you would eat these High Protein Blueberry Muffins 🫐🧁😋 What you need 1 ripe banana 1 cup cottage cheese 2 large eggs 1/2 cup blueberries 1/4 cup sweetener of choice 2 tbsp sugar free chocolate chips (I used white) 1/2 tsp baking powder How to make it 1. Blend all ingredients except the blueberries and chocolate chips. 2. Fold in your blueberries and pour into greased, lined, muffin cups. 3. Bake at 350°F for 30-35 minutes (until a toothpick comes out clean) Pro tip: They are delicious as is, but to make them even better, add 2-4 tbsp of flour or almond flour 👍
Say “YUM” if you would eat this Fudgy Reese’s Brownie 😋🙌🍫 Ingredients: 1 egg 1/3 cup cottage cheese 3 tbsp unsweetened cocoa powder 2-3 tbsp sweetener (I used allulose) 1 serving sugar free chocolate chips Optional: 1 tbsp Peanut butter How to make it: 1. Blend all ingredients except the peanut butter & chocolate chips. 2. Pour into a greased dish. Stir in your chocolate chips. 3. Microwave for 1.5 to 2 minutes. 4. Drizzle your peanut butter on top and enjoy! This is the perfect high protein, low carb & delicious dessert recipe to satisfy your sweet tooth! If you make it let me know what you think!
Say “YUM” if you would eat these Ham Ravoili Bites 😋👌 How to make them: Layer provolone on a parchment lined baking sheet. Top with ham, more provolone and bake @ 375F for 10 mins. Take them out, let cool and enjoy with marinara sauce 👌
Say “YUM” if you would eat these Crispy Ranch Parmesan Smashed Carrots 🥕🤤 This yummy recipe is super easy to make, here’s what you do: Steam a bag of carrots, smash them & pat dry. Add to parchment paper & drizzle both sides with oil. Top with Parmesan and ranch seasoning. Bake @ 400F for 20 mins & enjoy 🙌
Say “YUM” if you would eat these Jalapeño Popper Stuffed Meatballs 🔥😋🙌 How to make them: 1. Mix 2 oz cream cheese, 1/4 cup shredded cheddar & a diced jalapeño. 2. Roll into balls and freeze for 1 hour. 3. Coat with ground chicken and roll until smooth. 4. Then coat in egg wash, Parmesan and air fry @ 400F for 10-15 mins. Take them out & enjoy! Pro tip: Add some ranch seasoning to the mixture for extra flavor 👌
Say “YUM” if you would eat this Healthy High Protein Cheesecake 🍌🍰😋 How to make it: 1. Mash a banana until it’s fully puréed (I recommend blending). 2. Mix with an egg & 1/2 cup Greek yogurt. 3. Add to a parchment lined, greased baking dish. 4. Bake @ 350F for 40-45 mins. Let it chill, drizzle with chocolate & enjoy! Pro tip: Add sweetener and vanilla extract to make it taste extra delish! By the way.. While this is a pretty good alternative to cheesecake, it obviously doesn’t taste like an actual cheesecake. All of these “healthified” recipes you see online are usually made by people like me who have been eating a clean diet for 10 years and are totally satisfied with food that’s 60% as good as the real thing!
Say “YUM” if you would eat these Crispy Pickle Fries 😋🍟🙌 What you need: 1 jar of pickles (any kind / shape) 1 cup shredded cheddar 1 large egg Seasoning of choice Optional: 1 tsp baking powder How to make them: 1. Preheat your oven to 400F. 2. Blend your pickles & squeeze out ALL moisture. 3. Mix with remaining ingredients. 4. Shape into fries on a parchment lined sheet and bake for 20 minutes. 5. Serve with ranch & enjoy! This fun recipe is easy and delicious! If you try it let me know what you think 👌
Say “YUM” if you would eat these High Protein Cheesecake Squares 🤤🍰🍓 What you need: 16 oz cottage cheese 1/2 cup Greek yogurt 2 eggs 1 scoop vanilla protein powder 1 cup mixed berries (or berries of choice) 1/4 cup sweetener Optional: Melted Sugar-Free Chocolate Chips How to make them: 1. Blend all ingredients, except your berries. 2. Pour in a parchment lined, greased baking dish. Top with your berries. 3. Bake @ 350F for 45-55 mins. Take it out, let cool & chill completely (a few hours). 4. Add your favorite toppings and enjoy! Pro tip: Feel free to skip the protein powder and double your sweetener, it will come out pretty similar in taste and texture 👍