Gracelilleoconnor Mp3 Free Sound Fffects Download

It was a good moment #cassie #foryou #trendingsounds #cassiecassie
I hope it's not just me whose leg workout is so much more enjoyable than their upper body workout #gluteworkout #gymgirl #gymmemes #upperbodyworkout
Self growth journey is a beautiful one. Why do I feel these lyrics so deep into my core? #selfgrowth #selfgrowthjourney
Let's do thiiisss! Week 1 of my 3 month body transformation! My goals are to build my glutes, grow more muscle in my legs, and do an unassisted pull up! #glutes #gluteday #workoutsplit #bodytransformation
Full breakdown of 3 month body transformation below.. 1. Tracking food - You must track your intake to ensure you’re reaching the correct amount of calories. Use @MyFitnessPal to input your goals and it will tell you how many calories you should consume per day. From there start tracking each meal. No stats no results. 2. Tracking weights - Make yourself a chart/spreadsheet with your exercises and mark what you did each session so you can actively review and up your weights each session. 3. Protein - Rule of thumb: 2.2 x body weight = daily protein intake. Protein is exactly what you're turning into muscle so you must stay consistent. 4. Creatine - Creatine is the ultimate magic sauce to gains. You must take 1x 5g scoop per day and be consistent with it otherwise it won’t be as effective. I have a helpful reel breaking down what creatine is and how it works too. Update: This week I am learning the ropes of my new routine so next week will be when I can start sharing the workouts & meal prep Wearing @DFYNE #glutegains #glutetips #gymtips #gymgirl
Sorry her boyfie she's mine.. ily @marni #relatable
Girl night apart from the fact we didn't last past 12
#weather #Summer #fyp
Moving on 🤝 self growth 🤝 you are your priority 🤝