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Let’s talk BBLs and weight loss ⚖️ Schedule a consultation with me! 📱 DM ME 📞 424.383.8111 💻 info@drsamuelgolpanian.com
It’s never really too late! Schedule a consultation with me! 📱 DM ME 📞 424.383.8111 💻 info@drsamuelgolpanian.com
And every single one is absolutely FREE. #CortisolBalance #StressReliefTips #HormoneHealth #NaturalHealing #NervousSystemReset
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Shout out to my medical school roommate @jkrasner13 for teaching me this important lesson when I was feeling too lazy to workout -- something is better than nothing. As you'll see from the video, even a modest amount of physical activity, such as just one workout per week (especially if it's moderate-to-vigorous intensity), can substantially impact risk of early death. This pattern is consistent with the law of diminished returns: as you continue with "input" (exercise) the "output" (muscle gains, mortality reduction) incrementally decreases. This has served as motivation for me to keep exercising, even if it's just once per week -- I hope it can do the same for you. #ResistanceTraining #Neuroplasticity #CognitivePerformance #FunctionalMedicine #DoctorExplains #StrengthAndLongevity #MentalClarity #MoveWithPurpose #TrainYourBrain #HolisticHealth #LongevityLifestyle
Most people fast backwards. They skip breakfast and eat late into the night— but that’s the opposite of how our hormones are wired. Your circadian rhythm isn’t just about sleep. It affects metabolism, blood sugar, cortisol, and even fat storage. Want to get it right? ✅ Eat earlier in the day ✅ Stop eating 3+ hours before bed ✅ Align your meals with the sun, not your schedule Fasting works. But only if it works with your body. #IntermittentFasting #CircadianRhythm #HormoneHealth #FunctionalMedicine #HolisticDoctor #IntegrativeHealth #Chronobiology #EatWithTheSun #TimeRestrictedEating #RootCauseMedicine #MetabolicHealth
It’s not just for muscles — protein is essential for hormonal balance. Here’s how: 🔹 Blood sugar stability – Protein slows glucose absorption and supports insulin sensitivity, reducing spikes and crashes that stress your adrenals and metabolism. 🔹 Liver detoxification – Amino acids (like glycine, methionine, and taurine) are critical for phase II liver detox, helping eliminate excess estrogen and toxins that disrupt hormonal harmony. 🔹 Hormone production – Your body builds hormones from amino acids. No protein? No raw materials for thyroid hormones, neurotransmitters, or sex hormones like estrogen, progesterone, and testosterone. Want balanced hormones? Start with your plate. #HormoneHealth #ProteinPower #BloodSugarBalance #LiverDetox #FunctionalNutrition #WomensHealth #MensHealth #MetabolicHealth #AminoAcids #HormonalBalance #RootCauseHealing #FoodIsMedicine #HolisticHealth
I asked ChatGPT how sunlight affects hormones… and it nailed it. Most people don’t realize this: your hormones run on light, not caffeine. Morning sunlight kickstarts your circadian rhythm, balances cortisol, boosts testosterone, and sets you up for deeper sleep via melatonin. If your energy, mood, or hormones are off — get outside first thing. ☀️ No sunglasses ☀️ No window glass ☀️ Just raw, natural light within 30 minutes of waking #rootcausehealing #functionalmedicine #hormonehealth #integrativemedicine #lifestylemedicine
We’re quick to diagnose. Quicker to medicate. But way too slow to ask why. Before turning to Adderall or any stimulant, try this: 📱 Cut screen time Screens hijack dopamine. They rewire the brain to crave constant stimulation. 🍭 Eliminate sugar Mood swings, crashes, irritability, hyperactivity—sound familiar? 🍬 Remove artificial dyes & flavors Red 40 and Yellow 5 aren’t harmless—they’re shown to worsen ADHD symptoms in many studies. This doesn’t replace medical care. But it should come before prescriptions. We owe it to our kids to look deeper. 👉 Tag a parent who needs to hear this. #WeCanDoBetter #ADHDTruth #RootCauseMedicine #HolisticParenting #DitchTheDyes #FunctionalMedicine #FoodFirst #InflamedGeneration #ADHDAwareness #NaturalADHDSupport #MindBodyMedicine #HolisticDoctor
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