Dieseljosh Mp3 Free Sound Fffects Download

Good afternoon fellow Fitness enthusiasts! I have a GREAT gym to train clients here in New York City! It’s called @completebodygym & it’s located on 25 w 14th street. There is no membership required if you train with me. If you’re looking for a master trainer to teach you, look no further. Email me with any inquires you have, hope to coach you soon. #Fitness #newyear #workout #training #personaltrainer #nyc #motivation #Lifestyle #exercise #gym #coach #weightloss #diet #health #wellness #positivevibes
Good afternoon fellow Fitness enthusiasts! Happy New Year! I am happy to announce I have a new place to train clients here in the legendary New York City! It’s called @complete.nyc & it’s located on 25 w 14th street. There is no membership required. If you’re looking for a master trainer to teach you, look no further. Email me with any inquires you have & have a great day & star to 2023! #Fitness #newyear #workout #training #personaltrainer #nyc #motivation #Lifestyle #exercise #gym #coach #weightloss #diet #health #wellness #positivevibes
Cardio - Jump RopeDiesel Josh’s fitness tips for fat loss20-30 minutes after lifting weights2-3 times per week#cardio #workout #fitne#Fitnesshtloss #gym #motivation #training #exercise
Bicep Workout Seated Barbell Curls 90-135lbs 12-24 reps x 4 sets • sit on a workout bench with a barbell on your lap. Grip the bar on its outer edges. Keep your chest upright & shoulders back. Lift the bar upwards in an arcing motion & breathe out as you do. Bring the bar as high as you can & create an isometric contraction for approximately 1 second. Allow the bar to return to the starting position & repeat until you feel immense pressure in the biceps. #biceps #workout #Fitness #training #gym #abs #motivation #instagood #followme #fit #muscle #aesthetic #strong #gains #goals #beastmode #Lifestyle #noexcuses #shredded
Back Workout Single Arm Dumbbell Row • place one leg on a bench the other out by your side & back. Use one hand to stabilize your position, with the other grab a heavy dumbbell. Keep your torso parallel to the floor. Proceed to pull the dumbbell upwards against gravity until it’s as high as possible. Then slowly lower is down until your arm is straight. Once preformed on one side repeat exercise on the other side. #workout #gym #Fitness #weightloss #bodybuilding #motivation #strong #muscle #nyc #training #followme #exercise #hardwork #oldschool #Lifestyle #gains #model #weekend
Abdominal Workout Cable Rope Crunches- 45lbs 25 reps x 4 sets• set pulley to its highest position, attach the rope, & hold it spread apart by your head. Get on your knees while holding the rope in this position. Now lean forward bringing your elbows towards your thighs until your abdominal muscles are fully contracted. Hold in this position for 1 second before slowly rising up, to an upright position with your torso. Take a breath, & preform another crunch. Make sure to sustain good posture, & the placement of the rope consistent throughout movement.#abs #workout #fitne#Fitnessvation #bodybuilding #exercise #fitfam #summe#Summer#gains #muscle #training #coach #model #weightloss #strong #diet
Back WorkoutDumbbell Pullover • lie perpendicularly on a flat bench. Hold a dumbbell above your head with your arms extended. Keeping your arms relatively straight, lower the dumbbell behind your head stretching the muscles in your back. Once the dumbbell is behind your head use your chest to bring the dumbbell back up over your chest & squeeze. Continue until desired repetitions are achieved.#workout #training #followme #gym #weightloss #motivation #exercise #fitn#Fitnessybuilding #goals
Biceps Superset — taking on new clients (build bigger stronger muscles with me) @complete.nyc right in the heart of manhattan. Check out my website for more info & contact me for more information. Here an example of great superset for biceps using free weight vs cables can give the bicep a combination of different types of tension, promoting break down & leading to growth & definition of the muscle fibers! www.dieseljosh.com for more info Single arm cable curl Concentration dumbbell curl #Fitness #workout #gym #Lifestyle #motivation #inspiration #personaltrainer #weightloss #fit #diet #biceps #muscles #strong #exercise #training
Abdominal Workout Crunch Machine • keep your back pressed into the machine throughout exercise. Breathe out & crunch, go as far down as you can, then slowly stretch your abdominals on the way up. Start slow & controlled then move to a faster tempo with a shorter range of motion. #abs #workout #Fitness #motivation #Lifestyle #gym #followme #training #exercise #goals #muscle #personaltrainer #coach #nyc