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Advanced land mine press! - When you’ve rinsed the traditional version, try this for a challenge and more hypertrophy - Start with a weight that will challenge YOU only, incorporate a land mine curl then pulse 3 times about 5 inches close to your chest and follow through with 10 full reps - Repeat x10 then do a 15 second chest and bicep stretch before doing the other side - If you want something new to challenge you - contact me on www.danielventurafitness.com - #muscle #musclesandmotion #hypertrophy #Fitness #fitnessmotivation #abs #physique #upperchest #shoulders