About Coleharper88 Sound Effects

Whos better #viral#fypシ @A
Everyones dumping it @thecrispywhite@dc._2x@Chase Harper @A @Blake Laner @aspen.pitcher@
Build fitness around your life, not the other way around #fyp #foryou #fitnessmotivation #fitnessjourney #fitnesstips #weightloss #flexibledieting #healthylifestyle #GymTok #FitTok
This what is what held me back the MOST when I started training, and how you can avoid it. Remember, more weight does NOT equal more results. Drop your ego, use my 3-step rep range system, and watch your progress take off 🚀 #fyp #foryou #workouttips #lifting #bodybuildingtips #musclegrowth #strengthtraining #GymTok
READ CAPTION ⬇️⬇️⬇️ When I first started working out, I thought I had to go all out every single session—max intensity, crazy volume, and pushing to failure every time. But over time, I realized something… The people who make the most progress aren’t the ones who go the hardest for a few weeks and burn out. It’s the ones who stay consistent for YEARS. And the only way to stay consistent? Actually enjoying your workouts. You don’t have to follow the “most optimal” program if you hate it. You don’t have to train six days a week if it leaves you exhausted. You don’t have to force yourself into exercises you dread just because someone online said they’re the best. What actually works? 👉Training in a way that keeps you coming back 👉Choosing exercises you enjoy and will stick with 👉Finding a routine that fits your lifestyle, even if it means doing less Forget perfection. Prioritize sustainability. That’s how you build a physique that lasts 💪 #fyp #foryou #fitnesstips #workoutroutine #bodybuilding #GymTok #FitTok
#ad @Cold Culture 🌃☕️👍🏻

day 1 of sabotaging my digital footprint. This is a song about economic hardship. #comedy #fyp #piano #music #musicaltheatre