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It’s been a couple of months since I’ve worked out. Once our daughter was born it was a figure it out as you go, but now that she’s sleeping more throughout the night we’ve been able to get in a good little routine. What really got me in this workout was the reverse lunges. I focused a lot on staying balanced through the whole movement and my quads and glutes are feeling it! This was day one of a 12-week program I made through ChatGPT that’s designed to give me short workouts that I can fit in to a busy schedule that comes from a full time job, taking care of a 3 month old, and still spending quality time with my wife. If you’re a dad in a similar situation and wanting to get back into working out, but don’t know where to start comment “Reload” in the comments and I’ll send you my 12 week plan for free. #exercise #lifting #workingdad #newdad #busydad #healthydad #loseweight #getfit
What is Marketing Really? People online have made it seem complicated, like it's a big confusing mess that only they can figure out. Honestly though, marketing is not that complicated when you really look at it. By definition, marketing is the process of identifying, creating, communicating, and delivering value to your customers, and managing customer relationships in ways that benefits your business. To put it simply, it's everything a business does to get people interested in what it's offering and helps them buy it. It includes understanding what people want, developing the right product or service, pricing it fairly, telling the right people about it, and making it easy for them to get it. It's important to understand what is NOT marketing... Contrary to popular belief, it’s not just advertising or selling. Those are parts of marketing, but they come much later in the overall process. True marketing starts before a product even exists, and begins with understanding the customer. Marketing is also not manipulation. Good marketing is about solving real problems and offering something valuable, not tricking people into buying your products/services. And it's not only about creativity, either. Yes, marketing uses creativity, but it’s also about data, research, strategy, psychology, and results. So what are the real core ingredients of marketing? Well, they're called the 4 P’s of Marketing (also called the Marketing Mix), and it's Product, Price, Place, and Promotion. 1. Product - What are you selling? This includes the design, features, quality, packaging, and the problem it solves for your customer. 2. Price - How much are you charging? This covers your pricing strategy, discounts, perceived value, and how your price compares to competitors. 3. Place - Where and how will customers buy it? This includes distribution channels (online, in-store, wholesale, etc.) and accessibility. 4. Promotion - How will people find out about it? This includes advertising, social media, public relations, sales tactics, email campaigns, etc. If you’re a small business owner trying to make sense of marketing or just want help applying these principles to your business, I'd love to help. I offer straightforward, personalized consulting to help you simplify your marketing, connect with more customers, and get better results without the fluff. Send me a message if you want to chat, or comment below with any questions. I’m here to make the business side of things feel a lot less overwhelming! ##SmallBusiness #marketing #growingbusiness #smallbusinessowner #workingdad #busydad #smallbusinessmarketing
My wife went back to work today and our daughter doesn’t start daycare for another week, so I thought I’d take her to the office with me today. Turns out I remembered everything but her bottles and milk. Not a good look for the dad brand. We’ll try again tomorrow. #parenting #newdad #dadlife
I’m only 34 but I’ve been helping my dad run our family-owned small business for a handful of years now. Early on I thought I had all the answers, and a good number of times I was right. Through some hard and humbling experiences though, I’ve learned to rely on others, even when I think I can do it better or know how it how should be done. You’d be surprised how freeing it is to not have all the pressure and weight on you 24/7. It’s even better when you see the joy and sense of accomplishment others feel when they do get to step in and take charge or make the final decision. Try it and find out for yourself! #SmallBusiness #business #businesstips #smallbusinessowner #businessowner #busydad #motivation #selfawareness #growyourbusiness
run to me
as tu entre 20 et 35 ans ? apprend a gerer ton argent #Motivation #DéveloppementPersonnel #Réussite #Mindset #ConfianceEnSoi #Productivité #Discipline #succes
Chris used to be God, but Chandler was always the goat.
veryy sorry for being delulu🤧🫠… #superbook#Joy#Chris#fyppppppppppppppppppppppp #fyppppppppppppppppppppppp #fyppppppppppppppppppppppp #fyppppppppppppppppppppppp #fyppppppppppppppppppppppp
Ranking Chris funniest moments #familyguy #chrisgriffin #petergriffin #funnytiktok #ranking #top5 #fyp
Replying to @HarleyJ03 #fypシ #chrisgriffin #voiceimpression #tutorial