Bydannysaltos Mp3 Free Sound Fffects Download

DM READY COACH if you’re done babysitting tiny pink weights and want a program built just for you 🦴 Dr Vonda Wright gave you the blueprint—here’s how to put it to work: • Two heavy sessions this week: squats, rows, presses, six reps that make you question life • Twenty impact hits a day: jump rope, stair pops, mini squat jumps between meetings • Fill the gaps with brisk walks or easy rides so your mitochondria stay firing Lift heavy, jump daily, cruise in zone 2. DM READY COACH and I’ll build your custom plan. #bydannysaltos #strongwomen #liftheavy #bonehealth #womensfitness
Ladies, I’m back from vacay feeling like a croissant in yoga pants 🥐➡️🧘‍♀️—bloated, breathless, and battling the “where do I even start?” guilt. Here’s the truth: there’s no cleanse, no magic plan, just lacing up and moving. Accept the suck today, celebrate the sweat tomorrow, and watch momentum handle the rest. Let’s do the damn thing together. 💪✨ #backfromvacay #womensfitness #startnow #fitnessmindset #noexcuses #fitmomlife #gymanxiety #strongertogether #bydannysaltos
You’re drinking your calories… why? 😵‍💫 If I’m gonna consume 300-400 calories, it better be a croissant or some damn good ice cream — not a matcha, chaga, or whatever boba thing people are obsessing over 🤢 Liquid calories are a waste of time, money, and macros. And the beautiful thing? You don’t have to give them up entirely — just swap in a sugar-free or artificially sweetened version. Despite what the fear-mongers say, these sweeteners are not going to kill you. You’d have to drink an absurd amount for it to even register as toxic. So yeah — 10/10 times, I’m choosing the zero-calorie version over drinking a meal. #bydannysaltos #nutritiontips #liquidcalories #healthmyths #fatlosstips #dietdebunked #coffeelovers #sugarfree #weightlossjourney #fitover30
Afraid creatine will puff you up like a pool float? 🚫💨 Reality check: it fuels your muscles, not your muffin tops. I trust @legion because their creatine gummies are clean AF—no fillers, no artificial colors, no fake sweeteners—just candy-tasting power in every bite. 🍬💪 Use my code DSALTOS for a discount. Swipe that scoop, chew a gummy, and watch your strength (and confidence) spike while the “bloat” myth deflates. Tag a friend still stuck on outdated bro-science and let’s lift the fear together. #creatine #legion #strongnotskinny #supplementfacts #mythbusting #womensfitness #gymhumor #liftlikeagirl #sciencebased #fitspo #bydannysaltos
Feeling wiped, alone, and flat-out hopeless? You’re not broken—just buried under a million responsibilities. The keto resets, juice fasts, and six-week shred plans weren’t built for your 8-to-8 grind. Real change is slow, unsexy, and tailored to your life. Ready to ditch the yo-yo and find a plan that sticks? Drop your questions below or send a DM—no sales pitch, just straight help during adult office hours. #bydannysaltos #RealTalk #WomenWhoLift #WeightLossStruggles #BusyWomen #StrongCommittee 💪🏼🫶🏼
#greenscreen Fake “Healthy” Foods To Avoid 🙅🏽🚮 #fakehealthfoods #healthbrands #guthealth #foodstoavoid #trainwithdanny
Eating by vibes is cute until the scale doesn’t move 😅 🖐️ Palm = 30 g protein (chicken, steak, tofu) 👍 Thumb = 10 g fat (nut butter, olive oil, cheese) Stack 1–2 palms of protein at every meal, then fill the plate with carbs + veg. My busy moms crush 100 g+ daily—no apps, no drama. Save this tip and tag the friend who still “can’t hit protein.” #ProteinHack #BusyMoms #MacrosMadeEasy #HandMethod #EatSmart #StrongCommittee #bydannysaltos
Save for your next home or gym workout! 5 rounds, 10-15 reps each move - depending on your fitness level #dumbbellworkout
Respuesta a @Andrea cordova reggaeton viejito que no puede faltar en tu playlist 🤭🫣👻#oldschool #djdannysaltos #reggaetonviejito #videoviral
It’s as simple as that #workouttipsandtricks