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@it'sme it'sme, JB Build sounds good!! @Husko #davistuneddismf #boosted #sundownaudiounofficial #yohusko #sundownaudio

Road to 140kg bench — no ego, just progress. 
Tip ⚡️If you're going for a bench press PR, focus on lower reps and fewer working sets — quality > quantity. 
#benchpress #roadto140kg #strengthtraining #progressiveoverload #naturalgains #gymtips #mensphysique #pushday #fitnessjourney
Leg day glute builder 🔥 Here’s how I train for strength, size, and symmetry: 1. Back squats for power 2. RDLs for that posterior chain 3. Back extensions 4. leg curls to isolate 5. Hip thrusts to lock it all in Don’t skip the stretch either. Drop a follow for more structured training tips‼️ #legday #gluteworkout #relatable #fyp #GymTok
Quick and Effective Lower Body Shred + Conditioning. Skips (12min) Dead Lifts (4X10) Barbell Lunges (4X10) Smith Machine Squats (4X10) Rowing (12min) Save This For Your Next Workout!! #LegDay #ConditioningWorkout #JumpRopeWorkout #RowingWorkout #LegShred #QuickWorkout #LowerBodyBurn #SaveThisWorkout #Functional #recovery
Here’s how to build a complete, well-developed back: ✅ Vertical pulls (pull-ups, weighted variations, lat pulldowns) — essential for building width and developing the lats. ✅ Horizontal pulls (seated cable rows, one-arm rows) — key for thickness and mid-back density. ✅ Reverse flys — often overlooked, but rear delts are crucial for balanced development and back aesthetics. Focus on form, progression, and full range of motion. Don’t just train for size — train for structure and symmetry. #backday #gorillaback #pullups #progressiveoverload #rearviewgoals #hypertrophytraining #mensphysique #fitreels #GymTok #fyp
5 reasons calisthenics > weightlifting (and yes, I lift too): 1. Builds real-world, functional strength 2. Train anytime, anywhere — no excuses 3. The community support hits different 4. More fun = more consistency 5. Core strength? Next level 🔥 #calisthenics #bodyweighttraining #functionalfitness #GymTok #corestrength #fitnessdebate #hybridtraining #fyp #naturalgains
Calistenics park edition 🌳 — push-up variations, over/under bar muscle-ups, chin-ups, and back lever work. Still building, still learning. #Calisthenics #BodyweightTraining #fyp #GymTok
Busy? So Is Everyone Else. Add One Of These To Your Workouts At Minimum 6 Days A Week and Watch The Fat Drop. (At Least 12-15 Mins A Day) #Cardio #savethisworkout #Fatloss #Fitness #quickworkout #recovery #conditioningworkout #notimeforexcuses #busybutfit #disciplineovermotivation
Jumping Rope at @Saint Louis Zoo 🔥🔥🔥 #stl #stlzoo #jumprope