Ashlynsmith.fit Mp3 Free Sound Fffects Download

learning DELAYED gratification is quite possibly the most important thing so far, i wanted it all at once in the beginning-abs and big legs-but it was not working for me. i felt like i was trying to achieve two opposite goals and because of this not getting anywhere. i couldn’t choose a priority and that stopped me from progressing for far too long. take it from me and just do the bulk. no matter how uncomfortable you are, your future self will thank you!!!!
don’t make it weird i know you men on my page want to say some nasty stuff😒 #poopappreciation #ilovelife
my playlists are so random
Replying to @hoosfire
post work zoomies
my thoughts as a female creator with a primarily male audience😆 #creator #fyp
Replying to @Reese i hope thet answered your question sorry i was kinda all over the plave lol lmk if you’re still confused or would want a core routine anyways i’d be happy to make one😌
another WIEIAD😋 another reminder that what i need is not necessarily what you need and to make sure you’re eating for your own goals :) this is just for inspo & to show a realistic day of eating for me!
Replying to @sasha also forgot to mention this in the video but volume/frequency of training is important too!! if you’re only training arms once a week it’s a good idea to start doing it two or even three times a week if you’re wanting to focus on growth in the arms :)