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3 Easy exercises for throwing athletes you can do at home or at the gym to throw harder & throw farther! People ask us “how can I throw harder or farther”. A lot of young athletes that play baseball, quarterback or throw in track and field focus heavily or their arm and #ArmStrength BUT your #hips are critical to being able to #throwharder and #throwfarther . If you start doing these 3 #hipstrengtheningexercises you will be able to #throwbetter - share this with a #baseballplayer , #quarterback or #trackandfield athlete! #HipMobility is also critical for athletes that throw. These 3 exercises will improve hip mobility and hip strength. #hipmobilityexercises #athomeworkouts #athomehipstretches
Retired from the #nfl , then this happened... #athlete #sports #football #Fitness #training #weightloss #workout #foryou #fyp #motivation #business
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