About I love sauna as a Mp3 Sound Effect
I love sauna as a brain health modality because it is fairly well studied, benefits are broad, and it’s modifiable to suit each person individually. I’m not a medical doctor and I’m not a scientist but I was educated to read, analyze and critically think. As an occupational therapist, I seek evidence-based practice that is also “Just-Right.” Sauna fits the bill. “Just-Right” means that it’s not gonna hurt you but it’s gonna challenge you enough to force change, growth, and improvement. If you don’t love heat, try the “head out” sauna while watching your favorite show for 5 minutes and see how you do. Get acclimated…then maybe you can put in your whole body and meditate for 20 minutes. The potential variations are nearly endless. You can do what works for you! Oh, and you don’t have to pay $1,000s of dollars for a sauna. I just got one for $99. I’ll let you know what I think after I give it a try… If you want to dig into the research, I recommend, Sauna use as a lifestyle practice to extend healthspan by Rhonda Patrick & Teresa Johnson. Experimental Gerontology, October 2021. #sauna #inflammation #heatshockproteins #brainhealth #womenshealth #dementiapreventionI Love Sauna As A Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality I Love Sauna As A Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.