SOUND ON! Movement and training sound effects free download
By massy.arias
747 Downloads
3 months ago
50 seconds
About SOUND ON! Movement and training Mp3 Sound Effect
SOUND ON! Movement and training is a non negotiable, especially for women. [send this to your bestie] The goal isn't for you to be an Olympic athlete-the goal is to do this to your best of your abilities and do it for the future you. The workout: 1. Jog Down, Backpedal Back - 2x 2. A-Skip Down, Backward Snap Skip Back 2x 3. Standing Quad Stretch w/Overhead Reach Down. 4. Power A-Skip Down 2x 5. Pogo Jumps Down 1x Lateral Focus 6. Lateral Lunge to Curtsy Lunge in Place - 6 each 7. Carioca Down and Back - Two Times Neutral focus 8. Skiers - Two sets of seconds (Max Effort) 9. Max Height Jumps - Eight Singles Conditioning: Hill sprints 80-90% max effort 8x30s sprints (full rest in between). Save this workout and let me know how it goes for you. Let's keep moving team! #childofGod #hijadecristo #weeklymotivation #strengthtraining #fitnessmotivation #Running #jumping #inspiration #womensfitnessSOUND ON! Movement And Training Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality SOUND ON! Movement And Training Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.