Hill repetitions (hill reps) are sound effects free download

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About Hill repetitions (hill reps) are Mp3 Sound Effect

Hill repetitions (hill reps) are a powerful workout for runners. 🏃‍♂️ Key Benefits of Hill Repetitions 1. Build Leg Strength 2. Improve Running Economy 3. Increase Anaerobic Power & Speed 4. Boost VO₂ Max 5. Enhance Mental Toughness Caranya! 1. Lakukan warming up: 10 - 15 mins with easy run. 2. Workout: 6 x 30 detik uphill dengan effort 90%. 3. Jeda ke workout berikut nya dengan jalan atau jogging 1-2 mins. 4. Cooling down min 10 mins dengan easy run 5. Ini optional: tambahkan 2 hill sprints (15 mins max effort) after cooling-down. Yg no.5 optional ya, kalau sdh capek tidak perlu dilakukan. Karena ini challenge jadi jangan dipaksakan! #fyp #runningmotivation #runningtips
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